Organic Ingredients Listing

 

ARTISAN SALAD

325 cal: 15g P | 20g netC | 20g F

artisan lettuce, strawberries, candied nuts (walnuts and/or pecans, raw honey, sea salt), chicken, bacon, basil, goat cheese, EVOO, vinegar, water, mustard, spices, balsamic vinegar, garlic, pink Himalayan salt

 

Bison & Baked Sweet Potato

490 cal: 28g P | 37g netC | 21g F

bison, sweet potato, spinach, onions, garlic, spices & herbs, Himalayan pink salt, Wholly Guacamole

 

BBQ PLATE

500 cal: 35g P | 35g netC | 24g F

pork shoulder (or seitan, or tofu), onion, molasses, honey, vinegar, tomato puree, tomato paste, alderwood smoked sea salt, spices & herbs, xanthan gum, polenta (polenta, butter, salt), slaw ( shredded cabbage, Chosen Foods avocado oil mayo, spices & herbs, scallions)

 

Breakfast PARFAIT

 550 cal: 14g P | 50g netC | 32g F (12oz)

almond milk yogurt (water, almonds, cane sugar, calcium citrate, pectin, live and active cultures, vitamin D2), rolled oats, cashews, cashew butter, sunflower oil, cane sugar, ground flax seeds, coconut flakes, cinnamon, sea salt, apples, vanilla extract, lemon

 

Burrito BOWL

475 cal: 24g P | 40g netC | 18g F (with white rice) 

ground bison or black beans, lettuce, white or cauliflower rice,  Wholly Guacamole, pico de gallo (tomato, onion, pepper, cilantro), lime, spices & herbs, Himalayan pink salt

 

CANTONESE LETTUCE WRAPS

455 cal: 30g P | 45g netC | 15g F

ground chicken or textured vegetable protein, lettuce, sticky rice, carrot, onions, scallions, shiitake mushrooms, rice vinegar, arrowroot powder, garlic hoisin sauce (water, rice flour, rice vinegar, cane sugar, tamari, coconut aminos, miso, sesame oil, sesame seeds, ginger, garlic, pepper, salt, anise, cinnamon)

 

CARIBBEAN CRUNCH SALAD

450 cal: 35g P | 45g netC | 12g F

shrimp and/or kidney beans, red onion, bell pepper, mango, jicama, lettuce. rice, cilantro, lime Galeo's Dijonnaise Dressing

 

Cauliflower CHICKEN or lentils

 450 cal: 37g P | 45g netC | 10g F (with white rice)

cauliflower, boneless skinless chicken or lentils, onions, ginger, garlic, tomatoes, olive oil, spices, sea salt, white rice (optional) 

 

Chicken Tikka masala

490 cal: 34g P | 52g netC | 16g F (with basmati rice)

chicken, tomato paste, water, cane sugar, sea salt, vinegar, onion powder, coconut milk, cream, ginger, onions, sunflower oil, garlic, garbanzo bean, spices & herbs, jalapeño, lemongrass, shallot, kaffir lime peel, turmeric, paprika, cilantro, arrowroot powder, fenugreek leaves, lemon juice, cardamom, rice (basmati rice, peas, carrots, green beans, lima beans, black mustard seed, curry leaves, red chili, cilantro

 

chili con carne

550 cal: 30g P | 50g netC | 23g F (with cornbread)   

325 cal: 26g P | 20g netC | 13g F (w/o cornbread)

ground heritage turkey, fire-roasted tomato, green bell pepper, onion, red kidney beans, cherrywood smoked sea salt, spices, herbs, olive oil, cornbread (cornmeal, egg, butter, corn, lactose free sour cream, raw honey, baking soda, baking power)

 

Coconut curry shrimp

490 cal: 34g P | 52g netC | 16g F (with sticky rice)

shrimp, butternut squash, green beans, sticky rice or cauliflower rice, coconut curry (water, coconut cream, xantham gum, onion, potato, tomato paste, safflower oil, ginger, sea salt, spices & herbs, cane sugar, chili, mustard seed)

 

DECONSTRUCTED TACO

450 cal: 28g P | 30g netC | 23g F

ground lean heritage turkey or house-prepared black beans, tomato, onion, garlic, polenta, butter, slaw (shredded cabbage, lime, avocado oil, eggs, honey, salt, spices, cilantro) Himalayan pink salt, spices & herbs

 

Eggplant BHUJIA

425 cal: 38g P | 45g netC | 20g F   (with white rice)

eggplant, tomatoes, squash, chicken or lentils, EVOO, white or cauliflower rice, salt, spices & herbs

 

FAJITAS

 425 cal: 26g P | 45g netC | 13g F (with white rice)

boneless, skinless chicken thighs or black beans, onions, bell pepper, EVOO, salt, spices & herbs, cauliflower or basmati rice

 

FISH TACOS

400 cal: 35g P | 30g netC | 11g F

wild-caught white fish, white corn tortillas, sweet corn, coconut oil, sour cream, lettuce, onion, pickled vegetables, lemon, Himalayan pink salt, spices & herbs

 

FRIED RICE

425 cal: 29g P | 45g netC | 12g F (with white rice)

cauliflower or white rice, boneless/skinless chicken thighs or red kidney beans, peas, carrot, cabbage, egg, onions, bell pepper, vinegar, sesame oil, garlic, pepper, salt, tamari, brown sugar

 

GARLIC SOY CHICKEN

425 cal: 38g P | 45g netC | 20g F   (with white rice)

345 cal: 28g P | 20g netC | 20g F   (with cauliflower rice)

boneless chicken thigh, garlic, bok choy, carrots, bell peppers, onions, tamari, cauliflower or basmati rice, egg, EVOO, sea salt, spices & herbs

 

GINGER PEPPER WHITEFISH

400 cal: 25g P | 16g netC | 25g F

wild-caught fish, sweet potato, broccoli, ginger, olive oil mayo (olive oil, egg yolks, water, lemon juice, salt, vinegar, mustard seed, black pepper), pickles, herbs, spices, pink Himalayan salt

 

GINGER SESAME NOODLE BOWL

475 cal: 30g P | 45g netC | 12g F (with shrimp) 

mung bean rice noodles, shrimp or edamame, carrots, cucumber, scallions, cilantro, dressing (water, rice vinegar, honey, tamari, sesame oil, sesame seeds, sea salt, lemon juice, garlic)

 

GINGER SESAME RICE BOWL

475 cal: 30g P | 45g netC | 12g F

shrimp or edamame, seaweed salad (seaweed, agar-agar, sesame seed, sesame oil, kikurage mushroom, cane sugar, rice vinegar, sea salt, tamari, red pepper, tumeric, spirulina), white rice, cucumber, scallions

 

GOLABKI

375 cal: 30g P | 10g netC | 20g F (with beef and cauliflower rice)

ground beef or rehydrated soy, carrots, onions, garlic, cabbage, tomato sauce, tomato paste, crushed tomatoes, cauliflower or white rice, spices & herbs, Himalayan pink salt

 

GREEK SALAD

375 cal: 32g P | 12g netC | 21g F

Lettuce, Kalamata olives, chicken breast or garbanzo beans, red onion, bell pepper, tomato, cucumber, feta cheese, spices & herbs, dressing (olive oil, lemon, herbs, sea salt, pepper)

 

HARVEST WALDORF

420 cal: 26g P | 18g netC | 25g F

chicken breast or garbanzo beans, apple, cruciferous vegetables (i.e. broccoli, Brussels sprouts, kale), walnuts, raisins, lemon Himalayan pink salt, spices & herbs, Chosen Foods avocado oil mayo

 

HONEY SESAME CHOP SALAD

425 cal: 27g P | 19g netC | 12g F

Cabbage, carrots, sprouts, celery, scallions, bell pepper, honey, vinegar, ginger, garlic, sesame oil, sesame seeds, chicken and/or red kidney beans.

 

KORMA

450 cal: 39g P | 45g netC | 12g F   (with white rice)

boneless, skinless chicken or textured vegetable protein, tomatoes, carrots, green beans, garlic, ginger, onion, coconut milk, coconut flakes, white basmati or cauliflower rice, EVOO, salt, spices & herbs

 

MASALA PLATE

500 cal: 38g P | 45g netC | 20g F (chicken & white rice)

boneless chicken thighs or lentils, garlic, ginger, green beans, onions, cabbage, cauliflower or basmati rice, EVOO, sea salt, spices & herbs

 

MEATLOAF/beanloaf & MASH

450 cal: 32g P | 26g netC | 20g F  (with beef & potato)

ground beef loaf (beef, oats, herbs, spices, onions, garlic, carrots, bell peppers, egg) or bean loaf (black bean, oats, herbs, spices, onions, garlic, carrots, bell peppers), potato mash or cauliflower mash, gravy (tomatoes, bell pepper, carrots, garlic, onion) sea salt

 

MINI FRITTATAS

75 cal: 9g P | 4g netC | 2g F (per muffin) 

pasture-raised egg whites, eggs, seasonal vegetables, optional maple chicken sausage, chives, pink salt, cracked pepper, butter

 

 

 

NIHARI

450 cal: 30g P | 47g netC | 15g F (with white rice)

boneless chicken or tofu, onions, garlic, tomato, spices & herbs, peppers, tomatoes, cucumber, radish, carrot, cauliflower or white rice, EVOO, sea salt

 

OPEN-FACED BURGER

425 cal: 25g P | 21g netC | 26g F  (with salmon patty)

452 cal: 16g P | 41g netC | 24g F  (with vegetable patty)

salmon patty (wild-caught salmon, avocado oil, onion powder, garlic power, sea salt, mustard powder, white pepper, herbs, lemon juice) vegetable patty (black beans, corn, onions, tomatoes, brown rice, pea protein isolate, chipotle peppers, spices & herbs, cane sugar, garlic, sea salt), portobello mushroom cap, herbs, spices, onions, garlic, potatoes, lettuce, tomato

 

ORANGE CITRUS STIR-FRY

425 cal: 32g P | 35g netC | 20g F (with white rice)

boneless skinless chicken thighs or textured vegetable protein, cauliflower or white rice, orange juice, orange zest, raw honey, tamari, spices, garlic, vinegar, olive oil, bell pepper, carrots, cabbage, onions, pink Himalayan salt

 

PaELLA

 450 cal: 36g P | 35g netC | 10g F (with white arborio rice)

white arborio rice or cauliflower rice, peas, carrots, chicken or red beans, onions, peppers, green beans, tomatoes, herbs, salt, and spices. 

 

Paleo pancakes

210 cal: 11g P | 17g netC | 11g F (per 2 pancakes)

cassava flour, coconut flour, almond flour, arrowroot powder, baking soda, monk fruit, salt, avocado oil

 

Paleo PUMPKIN pancakes

150 cal: 10g P | 4g netC | 9g F (per pancake)

pumpkin, almonds, pasture-raised egg whites, vanilla bean, cinnamon, cloves, nutmeg, ginger, salt, coconut oil

 

PASTA SALAD

525 cal: 30g P | 55g netC | 18g F

pasta (quinoa, amaranth, or legumes, water), sun-dried tomatoes, bell pepper, chicken breast or garbanzo beans, EVOO, lemon juice, salt, spices & herbs

 

PENNE PESTO

650 cal: 40g P | 45g netC | 32g F (with shrimp)

pasta (quinoa flour, brown rice flour, water), shrimp, mushrooms, broccoli, tomatoes, carrots, pesto (sea salt, basil, pine nuts, EVOO, Pecorino Romano cheese, parmesan cheese, garlic) 

 

QUINOA SALAD

450 cal: 30g P | 40g netC | 15g F (with bison)

quinoa, optional ground bison, sweet potato, pumpkin seeds, arugula, dried cranberries , avocado oil, salt, spices & herbs, Galeo's Dijonnaise Dressing

 

ROasted Beet salad

400 cal: 20g P | 16g netC | 29g F

butter lettuce, Niman Ranch uncured bacon, red beets, pepitas, goat cheese, fennel seed, onion, EVOO, Galeo's Dijonnaise Dressing

 

ROASTED CHICKEN (SPRING/SUMMER)

360 cal: 23g P | 9g netC | 18g F

chicken thighs, mustard, zucchini, carrots, olive oil, garlic, spices & herbs, Himalayan pink salt, butter

 

ROASTED CHICKEN (FALL/WINTER)

350 cal: 23g P | 7g netC | 18g F

chicken thigh, mustard, green beans, cauliflower, olive oil, garlic, spices & herbs, Himalayan pink salt, ghee.

 

SAUSAGE HASH

950 cal: 50g P | 35g netC | 75g F

pasture-raised beef sausage or vegan franks, seasonal vegetables (i.e. sweet potatoes, potatoes, kale, cabbage, Brussels sprouts, zucchini, bell pepper, onion, garlic), black pepper, herbs, sea salt, EVOO

 

Seekh Kebabs

445 cal: 21g P | 40g netC | 18g F (with chicken & white rice)

Chicken or black beans, onions, ginger, garlic, egg, spices & herbs, bell peppers, tomatoes, cucumber, carrot, radish, raita (yogurt, herb, onion), cauliflower or white rice, sea salt

 

SOUTHWEST SALAD

475 cal: 30g P | 30g netC | 25g F

lettuce, tomato, cilantro-lime dressing (EVOO, cilantro, lime juice, lime zest, onions, vinegar, honey), wild-caught shrimp or black beans, corn, jicama, cotija cheese, pepitas, salt, spices & herbs

 

SPAGHETTI Squash BOLOGNESE

400 cal: 32g P | 23g netC | 18g F (with turkey and spaghetti squash noodles) 

spaghetti squash, mushrooms, onions, spinach, tomato sauce, ground turkey or textured soy, parmesan cheese, garlic, olive oil, spices & herbs

 

SPAGHETTI SQUASH PESTO

425 cal: 26g P | 19g netC | 23g F

spaghetti squash, shrimp, tomatoes, mushrooms, Genovese basil, Pecorino Romano, garlic, EVOO, spices

 

SUmmER COBB SALAD

425 cal: 40g P | 12g netC | 20g F

romaine lettuce, chicken breast, bacon, tomato, egg, carrot, avocado, Himalayan pink salt, spices & herbs

 

SUMMER WALDORF

400 cal: 24g P | 18g netC | 24g F

chicken breast, grapes, celery, walnuts, raisins, lettuce, Himalayan pink salt, spices & herbs, lemon, Chosen Foods avocado oil mayo

 

Sweet & Smoky Chicken

400 cal: 32g P | 25g netC | 16g F

chicken thighs, BBQ sauce (molasses, vinegar, tomato paste, water, arrowroot powder, cane sugar, garlic, pepper, onion), potatoes, seasonal slaw (i.e. cabbage, carrots, broccoli, kale, corn), Chosen Foods avocado oil mayo

 

SWEET POTATO BHujia

 400 cal: 21g P | 25g netC | 22g F (with cauliflower rice)

Lean ground beef or textured vegetable protein, sweet potatoes, peas, cauliflower or white rice, ginger, garlic, EVOO, spices, herbs, sea salt

 

SWEET POTATO LASAGNA

475 cal: 25g P | 18g netC | 30g F

sweet potato, tomato, spinach, mushroom, onion, ground lamb steak, goat cheese, Himalayan pink salt, fresh basil, spices & herbs, olive oil (side salad: lettuce, pepitas, dried cranberries, balsamic vinaigrette dressing)

 

Tandoori

500 cal: 38g P | 45g netC | 20g F

boneless chicken thighs or tofu, garlic, ginger, seasonal vegetables (i.e. onions, cabbage, carrots, cauliflower), cauliflower or basmati rice, raita (yogurt, herb, onion), EVOO, sea salt, spices & herbs

 

teriyaki bowl

455 cal: 24g P | 45g netC | 12g F (with quinoa & chicken)

quinoa or cauliflower rice, (optional) boneless/skinless chicken or tofu, broccoli, carrots, bell peppers, sesame oil, salt, spice & herbs, teriyaki sauce (coconut crystals, brown sugar, tamari, bell pepper, ginger, sesame seeds, vinegar, arrowroot powder)

 

VINDALOO

425 cal: 32g P | 35g netC | 20g F

beef stew or garbanzo beans, seasonal vegetables (i.e. onions, garlic, tomatoes, carrots, potatoes), vindaloo sauce (water, onion, tomato paste tomatoes, coconut cream, garlic, green chili, ginger, safflower oil, tamarind, mustard seed, rice vinegar, spices & herbs, sea salt, xanthan gum), short grain white rice

 

WINTER COBB SALAD

425 cal: 22g P | 33g netC | 18g F

butter lettuce, red beets, pecans, dried pomegranate juice sweetened cranberries, hardboiled egg, shallots, EVOO, sea salt, pepper, Galeo's Dijonnaise Dressing

 

WINTER ROAST MEDLEY

425 cal: 33g P | 24g netC | 18g F

seasonal vegetables (i.e. Brussels sprouts, garlic, broccoli, onions, potatoes) chicken sausage, garlic, avocado oil, Himalayan pink salt, spices & herbs   

 

ZOODLE PESTO

400 cal: 30g P | 10g netC | 25g F

summer squash, mushrooms, onions, tomatoes, wild-caught shrimp, Genovese basil, Pecorino Romano, garlic, EVOO, spices & herbs

 

ZOODLE BOLOGNESE

400 cal: 25g P | 8g netC | 26g F

zucchini, mushrooms, onions, spinach, tomato sauce, tomato paste, ground heritage turkey or textured vegetable protein, parmesan cheese, garlic, olive oil, spices & herbs

 

Zucchini lasagnA

420 cal: 36g P | 8g netC | 20g F

summer squash, mushrooms, onions, spinach, tomatoes, tomato sauce, tomato paste, ground heritage turkey, garlic, EVOO, spices & herbs, cheese blend: manchego, mozzarella, (seasonal side salad)


Food by the Pound

 

Proteins

 

BBQ Pulled pork

1,095 cal: 107g P | 20g netC | 65g F

pork shoulder, onion, molasses, honey, apple cider vinegar, tomato puree, tomato paste, cherrywood smoked sea salt, spices & herbs, arrowroot powder

 

CHICKEN Fajitas

680 cal: 100g P | 5g netC | 28g F

boneless, skinless chicken thighs, onions, bell pepper, EVOO, salt, spices & herbs

 

CHICKEN Tikka Masala

716 cal: 109g P | 8g netC | 30g F

boneless/skinless chicken, whole milk, coconut milk, cream, tomatoes, EVOO, salt, spices & herb

 

DIJON CHICKEN

560 cal: 117g P | 0g netC | 14g F

boneless, skinless chicken breast tenderloins, dijon mustard, garlic, olive oil, pink Himalayan salt, spices & herbs

 

GULF SHRIMP

595 cal: 111g P | 0g netC | 9g F

shrimp, coconut oil, lime, garlic, pink Himalayan salt, spices & herbs

 

MEATLOAF

1,126 cal: 125g P | 5g netC | 70g F

ground beef, EVOO, oats, garlic, carrots, onions, salt, spices & herbs

 

ROCKFISH

595 cal: 111g P | 0g netC | 9g F

wild-caught rockfish, EVOO, ginger, sesame, garlic, pepper flakes, pink Himalayan salt

 

TACO TURKEY

765 cal: 100g P | 0g netC | 32g F

lean ground turkey, onions, tomatoes, EVOO, pink Himalayan salt, spices & herbs

 

TANDOORI CHICKEN

716 cal: 109g P | 0g netC | 30g F

boneless, skinless chicken thighs, whole milk yogurt, EVOO, salt, spices & herb

 

Tri-Tip

 954 cal: 128g P | 0g netC | 45g F

tri-tip steak, garlic, EVOO, pink Himalayan salt, spices & herbs

 

WHITE FISH

595 cal: 111g P | 0g netC | 9g F

wild-caught white fish, EVOO, ginger, Malabar black pepper, cayenne pepper, garlic, pink Himalayan salt

Carbohydrates

 

MASHED POTATOES

460 cal: 9g P | 80g netC | 14g F

potatoes, butter, pink Himalayan salt, garlic, fresh herbs

 

POLENTA

612 cal: 12g P | 92g netC | 20g F

cornmeal, butter, pink Himalayan salt

 

ROASTED POTATOES

460 cal: 9g P | 80g netC | 14g F

baby potatoes, EVOO, pink Himalayan salt, garlic, pepper

 

SWEET POTATOES

410 cal: 9g P | 94g netC | 0g F

sweet potatoes, pink Himalayan salt, avocado oil, butter

 

WHITE BASMATI rice

585 cal: 12g P | 126g netC | 1g F

basmati rice, salt, water, cumin seeds

Vegetables

 

ASPARAGUS

125 cal: 9g P | 8g netC | 5g F

asparagus, EVOO, pink Himalayan salt, lemon zest

 

BROCCOLi

80 cal: 9g P | 8g netC | 0g F

broccoli, pink Himalayan salt

 

BROCCOLi PUREE

250 cal: 20g P | 8g netC | 13g F

broccoli, butter, pink Himalayan salt, pepper, garlic, parmesan cheese

 

CARROT MASH

300 cal: 6g P | 41g netC | 13g F

carrots, pastured butter, pink Himalayan salt, rosemary

 

CAULIFLOWER mash

150 cal: 4g P | 8g netC | 10g F

cauliflower, butter, salt, garlic, fresh herbs

 

CAULIFLOWER rice

150 cal: 4g P | 8g netC | 10g F

cauliflower, salt, fresh herbs

 

GREEN BEANS

250 cal: 5g P | 22g netC | 10g F

green beans, sesame oil, pink Himalayan salt, garlic, raw honey, sesame seeds

 

ROASTED FALL/WINTER VEGGIES

325 cal: 8g P | 30g netC | 10g F

seasonal vegetables (i.e. bell peppers, radish, cauliflower, green beans, carrots, sweet potatoes, squash, onions, celery root, mushrooms) garlic,  EVOO, pink Himalayan salt

 

ROASTED SPRING/SUMMER VEGGIES

325 cal: 8g P | 30g netC | 10g F

seasonal vegetables (i.e. asparagus, parsnips, radish, cauliflower, broccoli, leeks, green beans, carrots, rutabaga, potatoes, summer squash, shallots, onions, mushrooms, zucchini) garlic,  EVOO, pink Himalayan salt

 

SPICY COLESLAW

375 cal: 10g P | 16g netC | 24g F

cabbage, carrots, scallions, cilantro, avocado oil, eggs, mustard, spices

 

zucchini

100 cal: 3g P | 8g netC | 5g F

summer squash, EVOO, pink Himalayan salt, garlic

 

Please note that most meats are cooked to their MINIMUM safe internal temp to retain juiciness and flavor, and so that they do not overcook when you reheat them. Some vegetables may be slightly undercooked for that same reason.

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