Pumpkin Spiced Smoothie

Pumpkin Spiced Smoothie

Prep Time: 5 minutes         Yield: smoothie for 2!


  • 1/2 cup pumpkin puree
  • 1 cup flax seed milk (or any milk) 
  • 2 cups frozen banana, sliced
  • handful of ice cubes
  • 1-2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla bean (or 1 tsp vanilla extract)
  • 1 scoop vanilla plant-based protein powder (optional)
    • blender



  1. Combine all ingredients into your high powered blender and blend on low speed until smooth.*

*I prefer a thick, creamy smoothie so if you like yours a little thinner, add more milk until the desired consistency is met. Likewise, you can add more ice if you like your smoothie a little icier. 

Chae Fields

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