Actually, I'd be lying if I said that this has only happened to me once. I blow myself away on a regular basis. Dare I even say it happens everyday? Yup, sure does! It's because I have a ton of love and respect for myself. And I take a moment everyday to check in on my badassery and acknowledge myself on the inside and out.
That's usually when "it" happens.
Some days it's as simple as, "Wow, I can't believe I got up and made shit happen at 7am!" or "Damn, I just cooked an insane amount of food in just a few hours!" Other times it's more monumental..."Did I really just toss that cookie simply because I didn't like it and felt not even a smidge of pressure to eat it all?" or "Are you fucking kidding me, I'm at 15% body fat?"
That last one happened two weeks ago, and I'm still a little shocked about it.
I've never had my body fat measured via hydrostatic testing before. This is also known as a "dunk tank." The last time I had my body fat measured with any accuracy at all was when I was a teenager and it was also the first time I had ever had my body fat measured. I had no idea why it was important or what the numbers meant. I just knew my results (45%) and what the technician told me (you're morbidly obese). Devastation, guilt, and shame set over me and I carried it with me every where I went.
Am I killing myself? How much bigger am I going to get? What happens now? What am I supposed to do? How did I let this happen? Why did I let this happen?
The only answers I ever seemed to get led me to extremely low-calorie diets, a deep sense of self-hatred, and a neverending cycle of binging and purging. It was the darkest and loneliest time of my life.
My weight has been a topic of discussion, an issue, a THING for nearly my entire life. I was almost 10lb when I was born...so I've been big since Day 1. From a big baby, to a chubby girl, to a pretty face, to nobody. People seem to get uncomfortable around fat people. Especially fat adults. Because if you're a fat kid, it's not your fault. But if you're a fat adult, you're lazy and pathetic. Even though I was fat, I used to compare myself to other fat bodies and wonder if I looked as grotesque or disgusting. I always came to the same conclusion...no. What I saw and thought never had anything to do with the person I was looking at or thinking about, it had everything to do with me. I felt ugly. My body seemed grotesque. I was disgusting. But deeming others worse off than me made me feel better. I was a bully.
Fast forward to 2006 when I left the country for 14 months and was officially reborn. It took me that entire time away to realize who I was, what I wanted for myself and my life, and why I had become the person I was. A person I was desperate to love and accept. I felt my potential exploding within me and I wanted so bad to let it out. When I finally did, my whole world changed. And it wasn't until that moment, when I just let go and embraced me in my entirety, that I became the person I had always wanted to be.
When I returned home in late 2007, I was finally ready to reveal my true self to the world. Between now and then I graduated from college, paid off all my student loans and other debts, rekindled some precious relationships within my blood family, came out to my family as a gay woman, got certified as a personal trainer, then as a fitness nutrition specialist, then as a health coach, traveled to 3 different continents and explored more countries than I can list, met the love of my life, moved in with the love of my life, proposed to the love of my life (she said yes), adopted two furry kids, started a business, and have been financially self-sustaining and independent for two full years now. None of any of that would have been possible without my own self-love and acceptance.
So where does the weightloss come in? Notice I didn't mention that in my grand list of achievements. Why not? Because my weightloss was a byproduct. As a result of me embracing myself in my entirety, I made my health my number one priority. And then, I defined what it meant to be healthy. It was easy for me to do that once I stopped listening to others. Health = happiness. Simple as that. What makes me happy is being outside, helping others, exploring, cooking, eating, traveling, dancing, animals, good people, and love. So, I just cranked up the volume on all of those things and left everything else in the dust. Consequently, I lost 140 lb. But because I stopped focusing on the numbers, how hard I was working, how often I was exercising, how long I was on the treadmill, etc., the weight came off of me like a snakeskin. Slow, bit-by-bit, and revealing a brighter version of the same person underneath.
I stopped weighing myself, I stopped caring about carbs and sugar, I stopped worrying about calories, I stopped restricting foods from my diet. I ate what I want, when I wanted, and however much I wanted. Nothing was off limits. Nothing was a "bad" choice. I wanted to be free of my abusive relationship with food and that's how I did it.
And that's why I, again, exceeded my own expectations two weeks ago. I had no idea just how hard I've been working, how strong I've gotten, how much muscle I've built, how much body fat I've lost. No idea because I'm happy as hell about everything in my life, therefore I know I'm healthy! So, fuck numbers and scales! That's not how I measure my success. But, it's an amazing feeling to know what I was/am capable of and to see the physical transformation I've made. Ready to see my results? :)
And now, the numbers:
- Previous weight: 300+ lb
- Current weight: 168lb
- Previous body fat: 135lb or 45%
- Current body fat: 26lb or 15.9%
Before the test, Aeron asked me what my body fat goal was. I promised the participants of my current 90-Day Program that I would join them on their journey every step of the way, so I knew I had to have a goal to work towards just as they do. So, I just threw out a random number that I felt was attainable in that time frame given a lot of hard work...
My answer: "20%"