Our 1st Pop-Up!

Greetings! I am so excited to announce that we will be holding and hosting a pop-up event this Saturday, December 2!

We will be providing a delicious, seasonal hot brunch service for purchase. Discounted early bird tickets are available via the link below.

This pop-up will feature black, women-owned businesses providing quality products and/or services across a wide range of industries. You will not want to miss it!  

For more details including our confirmed list of vendors, brunch tickets, and early access booking for our massage therapist, please visit our online event page. If you cannot make it but still wish to support, please help us spread the word by forwarding this email or by sharing the following links:

Facebook Invite: www.facebook.com/events/1972675063011957

Online Event Page:

We hope to see you there!

The results are in!

In the month of October, in recognition of Breast Cancer Awareness Month, we pledged to donate 25% of proceeds from our online Weekly Meal Prep orders to The Pink Fund. This amazing organization provides financial assistance to breast cancer patients. 

Well, with your help, we were able to generate over $500! Thank you so much for your support, we are so proud of what we have accomplished together! 

What other organizations or causes would you like to see Eat Suite support? Feel free to comment here or send us an email at EatSuite@gmail.com, we look forward to hearing from you! 

International Women's Day: Be Bold for Change!

This year, we are PROUD to partner with the city of Richmond for their annual Sisters in Solidarity Celebration commemorating International Women's Day on Saturday, March 4.

The day begins with a rally on the steps of Richmond City Hall at 10am, followed by a march to LaVonya Dejean Middle School for entertainment, lunch (provided by us!), roundtable discussions, and inspirational speakers featuring the executive director of Community Violence Solutions, Cynthia Peterson, as the keynote. 

For more information, please contact the wonderful Trina Jackson at (510) 620-6581 or by email at Trina_Jackson@ci.richmond.ca.us

Hope to see you there! 

Dear San Francisco, Do you wanna Eat Suite?

If you live and/or work in the city of San Francisco and you are interested in our meal prep or corporate lunch services, please complete the short survey below and help us out! 

Feel free to share this survey with friends and family. The more information we gather, the more we can do with it! 

Oatmeal Stuffed Baked Apples

Prep Time: 2 hours      Cook Time: 30-60 min     Yield: 4 large or 6 small servings


  • 3 firm apples 
    • Honeycrisp, Fuji, or Braeburn if you like 'em sweet
    • Gala, Granny Smith, or Jonagolds if you like 'em tart
  • 2 cups steel cut oats (rinsed, soaked for 2 hours, then drained)
  • 2 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • zest of 1 mandarin (optional...if you're feeling zesty!)
  • 7 Medjool dates, chopped
  • 2 tbs ground flax seeds
  • 1/2 cup chopped nuts (I got for walnuts or pecans) 
  • 2 cups vanilla almond milk (or plain milk + 1 tsp vanilla bean) 
  • pure maple syrup or raw honey for drizzling



  1. Preheat oven to 350F.

  2. Wash and core your apples. If you don't have a corer, like me, use a paring knife and cut a 1" square around the center of the apple from the top and bottom. Then push the cut portion out through the top. 

  3. In a large mixing bowl, add your dry ingredients and mix well. Then add the soaked (but fully drained) oats and milk and mix until well combined.

  4. Put your apples in a deep baking dish greased lightly with butter. Mmmmmm.

  5. Fill each apple with the mixture and then spoon all of what's leftover around the apples. Pack it all down too. 

  6. Place dish on the center rack of your oven, uncovered. If your apples are small, they'll probably take about 30 minutes to bake. If they are large, they could take close to 1 hour. Peek in on them around the 30 minute mark. You'll know they're ready by how they smell and look, how easily a knife penetrates through the apple, and whether or not the oats have soaked up all the liquid and are set in the dish. 

Get creative with how you enjoy this dish. It could easily be part of a dessert as well! Have fun! 

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